In the steam sauna you will pleasantly regenerate and gain new strength. From a therapeutic point of view, steam is especially good for chronic flu and inflammations of the nasopharynx and vocal cords, rheumatic diseases and various other movement problems. It benefits from the pleasant effects of heat, moist steam, fragrant essences and tranquillity.

The heat of the Finnish sauna improves muscle mobility and has a positive effect on joint pain. The body gets rid of waste substances by sweating. For regenerative effects, an air temperature between 80 °C and 100 °C with a relative humidity of approximately 5% is recommended.

In the infrared sauna, special radiators are placed, which heat the body from the inside and the heat penetrates deep into the tissue. This promotes blood circulation, metabolism or calorie loss. The temperature in the infrared sauna ranges from 45°C to 60°C.